South Shore Iron logo South Shore Iron (514) 618-3295
The South Shore Iron wolf mural above a lifting platform and squat racks

Longueuil ยท Since 2019

Train with purpose. Any hour.

The original home of strength on Montreal's South Shore. Competition-grade racks and calibrated plates, a quiet floor, and key fob access around the clock. Your first visit is on us, with a coach there to show you around.

  • 24/7 key fob access
  • Competition-grade equipment
  • Coach on your first visit

Claim your FREE VIP Pass

Three quick questions, then pick a time to come in.

What are you training for?

Please pick one to continue.

When would you like to come in?

Please pick one to continue.

Why South Shore Iron

Built for people who actually train.

Founded in 2019 by two Canadian Forces veterans, South Shore Iron set the tone for powerlifting and serious training in Montreal. It is the gym that started SSI Performance, and it is still the go-to space for lifters who train with purpose.

01

Elite equipment

Competition-grade racks, calibrated plates and specialty machines.

02

24/7 access

Secure key fob entry, so you train on your schedule, day or night.

03

Quiet and clean

A calm, respectful floor with well-kept equipment. No loud egos.

04

Two gyms, one key

One membership covers South Shore Iron and Montreal Barbell.

Rows of Rogue squat racks and benches under the South Shore Iron mural

Your FREE VIP Pass

First visit? You won't be alone.

  1. Pick a timeChoose a slot when a coach is on site. It takes about 30 seconds.
  2. Meet your coachCoach Valerie or Coach Jey will show you around the floor and the equipment.
  3. Get your first session inTrain at your own level. Every level is welcome, from first timer to competitor.

When a coach is on site

Monday
3 to 7 pm
Tuesday
3 to 5 pm
Wednesday
3 to 7 pm
Friday
2 to 5 pm
Saturday
9 am to 1 pm

Inside the gym

Step onto the floor.

Come see it

Your first workout is free.

Where
3123A Boulevard Taschereau
Longueuil, QC J4V 2H2
Call or text
(514) 618-3295

Claim your FREE VIP Pass

Three quick questions, then pick a time to come in.

What are you training for?

Please pick one to continue.

When would you like to come in?

Please pick one to continue.

Claim my FREE VIP Pass